Frozen shoulder】 Frozen shoulder is the short name for inflammation around the shoulder joint, which mostly occurs in middle-aged and old people, and is easy to get sick at the age of 50 (mainly characterized by pain and dysfunction). Early stage of frozen shoulder is mainly characterized by pain and dysfunction in the shoulder joint, and the pain in the shoulder joint leads to limitation of the range of activities, and the limitation of shoulder joint activities (prominent limitation in abduction, internal rotation and external rotation) often seriously affects daily life activities. [Exercise therapy] Pendulum exercise: early self-treatment of frozen shoulder, body forward flexion of 90 degrees, the healthy side of the limb supported on the table, the affected limb sagging forward and backward swing, inside and outside the swing, circle swing, -2 times. Gymnastic bar exercise: preparatory posture: the patient holds the gymnastic bar in front of the body, grasping the bar with both hands as large a distance as possible, and standing upright with split legs. In order to prevent the shoulder girdle activity instead of shoulder joint activity available pressure shoulder girdle. Actions: 1, before the lift, with the healthy arm to drive the affected arm, slowly do before the lift, repeat 15 — 30 times; 2, the affected side of the lift, with the healthy arm to drive the affected arm slowly do the affected side of the side of the lift, repeat 15 — 30 times; 3, for the front of the lift will be placed on the back of the neck and restore the bar to put it down, repeat 15 — 30 times; 4, the two arms holding the bar in front of the flat lifting, for the circling movement, positive and negative circling repeated 15 — 30 times; 5, will be placed on the bar in front of the body, the bar will be placed in front of the body, the bar will be placed in front of the body, the bar will be placed in front of the body. 30 times; 5, will be placed behind the body, both hands were grasping both ends of the stick, the healthy arm to drive the affected arm for the side of the uplift, repeat 15 – 30 times; 6, will be placed diagonally behind the body, the first patient side of the hand to grasp the upper end of the healthy side of the hand to grasp the lower end of the healthy side of the hand to the healthy arm to drive the affected arm down for the affected shoulder external rotation, repeat 15 – 30 times, and then the affected arm, the healthy hand grasped the upper end of the healthy side of the hand grasping the lower end of the healthy side of the arm to title for the affected shoulder internal rotation action! Repeat 15—30 times. Other options are fixed pulley device, the healthy arm to assist the affected shoulder to do flexion, extension, rotation activities. Precautions: 1, exercise therapy action range should be gradually increased; 2, such as a movement after the completion of the feeling of shoulder soreness and discomfort, can be a little rest before the next action; 3, each action should be slow, and should not cause pain. Avoid chronic injury-causing factors such as long-term over-activity and poor posture. [Preventive health care] 1, pay attention to the shoulder joint local warmth, with climate change at any time to increase or decrease the clothes, to avoid cold and wind and living in a damp place, especially in the air-conditioned room should pay attention to, do not sit in front of the cold wind mouth, do not sleep on the roof of the window in the summer night, to prevent the shoulder joint from long time by the cold wind blowing. 2, avoid overwork, avoid lifting heavy objects, pay attention to local warmth. 3.Strengthen the activities of all joints of the body and outdoor exercise, pay attention to safety and prevent accidental injury. 4.Elderly people should strengthen nutrition and supplement calcium, such as eating milk, eggs, soybean products, bone broth, black fungus, etc., or taking oral calcium supplements. 5.Do not do active activities of the shoulder joint in the acute period, can use hot compresses, fire cupping, light manipulation massage, massage and other methods of comprehensive treatment, pay attention to hot compresses do not burn. 6.Protect the shoulder joint: avoid prolonged load on the shoulder joint of the affected side in the same position, for example, lifting heavy objects with the affected limb, maintain good posture, reduce the squeeze on the affected shoulder, maintain sufficient range of motion of the joints and muscle training, and pay attention to the rest of the shoulder joint of the affected side when the pain is obvious to prevent too much movement. When the pain is obvious, we should pay attention to the rest of the affected shoulder joint to prevent too much exercise. At the same time, we should avoid fatigue injury, and when the pain is relieved, we can try to use the affected side to carry out self-care function training. 7, maintain good posture, the better position is supine in the affected side of the shoulder placed under a thin pillow, so that the shoulder joint is horizontal, the limb position can make the muscle ligaments and joints to get the maximum relaxation and rest, the healthy side of the lying position, in the patient’s chest placed on a common soft pillow, will be the affected limb placed on it, the general does not advocate the affected side of the lying position, in order to reduce the squeeze on the affected shoulder, to avoid prone position, because prone position is not conducive to maintain the balance and physiological curvature of neck and shoulder, but also affects the neck and shoulder. Avoid prone position, because prone position is not conducive to maintaining the balance of the neck and shoulder and physiological curvature, but also affects the smoothness of the airway, efforts should be made to correct. 8, massage: massage is one of the effective methods of traditional Chinese medicine in treating frozen shoulder, massage therapy once a day, 10 times for a course of treatment.