Modern people are looking for a healthy life and a high quality of life. This includes regular participation in morning exercise or evening exercise. But the two should be treated differently. Especially hope that through the morning and evening exercise to achieve the lifting of the disease, but the disease for the purpose of prolonging life is more noteworthy. Don’t be too tired to exercise in the morning In the morning, people just woke up from sleep, the whole brain is still in the “inhibition” of the shroud, the vitality of the body’s organs is still at its lowest point, need a wake-up process, so the morning exercise should be gradual. In addition, exercise in the morning do not play games. The morning exercise program to unarmed exercise. Tai chi is the best. Evening Exercise There are many options for more strenuous exercise or competition in the evening. You can choose from almost any kind of exercise program. Exercise should ideally end one hour before bedtime, and then washing your face and bathing with warm water and scalding your feet with hot water in winter can eliminate fatigue. If exercise is scheduled for 20 minutes after dinner or 10 minutes before bedtime, you should choose gentle and gentle fitness exercises, such as walking, yoga, tai chi, etc., and avoid strenuous activities. At the same time, the time of exercise should not be too long or too late, so as not to affect sleep and the next day’s work.