Juice detoxes, or taking some detox drinks, are gaining widespread attention as people become more conscious of their diet and physical health. This popular diet has attracted many celebrities who feel that detoxing is a quick way to lose weight and remove toxins from their bodies and will rejuvenate their bodies. Does fruit juice really have a detoxifying effect? Truth: Many health experts do not recommend this method to improve your health. They say there is little scientific evidence that these restrictive diet programs will remove harmful substances from the body or make it healthier. Here’s a review of 7 popular claims about detoxification to help readers distinguish fact from rumor. Dietitian Joy Dubost, spokesperson for the Academy of Nutrition and Dietetics, explains how the diet can help you to eliminate harmful substances from your body. According to Joy Dubost, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics, it’s too much to expect a juice detox to be a quick way to lose weight. She points out that if you want to eat healthier, then you should include more vegetables and fruits in your diet as well as fiber-rich foods. Instead of drinking certain health drinks to detoxify, consult a nutritionist to develop a healthy diet plan that will have longer-term health benefits and help with weight loss, Dubost suggests. 7 claims about detoxification that are popular nowadays to help readers distinguish fact from rumor. 1. Rumor: When the body has not consumed solid food for more than 12 hours, it will switch to “detox mode” and the body will begin to repair itself and remove toxins from the body Fact: In its natural state, our body is always removing waste from the body. Our body has an established detoxification system: the liver, lungs, kidneys and gastrointestinal tract remove toxins and harmful substances from the body. The “detoxification mode” is not a physiological process, and the body does not switch to the so-called “detoxification mode” just because it stops consuming solid foods. Dubost said she had no idea what the salespeople of detox products were talking about because they couldn’t even name the toxins. 2. Rumor: There is a lack of fiber in juice, and without it, the digestive system gets a break and energy is stored in the body for detoxification Fact: There is no research to support the claim that the digestive system needs a break, only after surgery, but you don’t need it to stay healthy. Juice contains very limited fiber, which is in fact one of the drawbacks of juice detoxification – fiber maintains proper function of the gastrointestinal tract and ensures regular peristalsis while increasing satiety. In addition, adding fiber to the diet can also help reduce the risk of heart disease and cancer. 3, rumors: some people in the “juice detox” process will appear headache, dizziness, fatigue and depression and other symptoms, which is completely normal, is the body is detoxification of the embodiment of the facts: “juice detox” process will indeed appear in the above symptoms, but this This is not a detoxification of the body. On the contrary, it is a sign that you are not eating properly and that your body is lacking certain nutrients at this time. Another potential hazard of a juice detox is inadequate energy intake. “Open your legs” is the long-term plan to lose weight. 4, rumors: detoxification can help people correct unhealthy eating habits Fact: correcting unhealthy eating habits is a process that is highly dependent on self-awareness. Some people try to detoxify only in response to their own psychological needs, not physical needs. They believe that detoxing will help them develop healthy eating habits both psychologically and physically. Dubost said she understands when people who come to her for counseling think similarly, though she tries to limit the amount of time they spend detoxing. “There are a lot of healthier ways to help with weight loss.” She said. 5, Rumor: Detoxing will boost the body’s metabolism Fact: There is no scientific basis for this claim at all. If a person is starving, they will consume the energy and nutrients stored in their body, which in turn will slow down the body’s metabolism. 6, rumor: detoxification can make people think clearly and mentally focused Fact: “I do not know where this claim, which is diametrically opposed to the facts, comes from.” Dubost said. The brain needs glucose to function, and when doing a detox diet, people do get some glucose from juice or maple syrup, but not enough to get the brain working at its best. In addition, people may experience headaches or fatigue while on a detox diet, which in turn can affect the ability to think. 7, rumors: detox can quickly reduce weight Fact: People may lose weight after a period of juice detox. “However, the reduction is all about water and muscle, and some people may even lose bone mass over time,” She says. And it’s not a long-lasting way to lose weight: Once people stop detoxing and resume eating, the weight quickly comes back on.