The spermatorium is an important sign of the maturity of the male sexual function, generally speaking, the first spermatorium will occur at the age of 12-16, to 18 years old almost all men have had spermatorium experience, spermatorium is not terrible, but frequent spermatorium needs to be noted, frequent spermatorium hazards and treatment methods, do you know? The following is a brief introduction. The hazards of frequent seminal emission Seminal emission is normal, all adult men have had, it is not terrible, but frequent seminal emission is not good, in addition to dreaming will consume energy, but also may lead to the impact on sexual life after marriage, resulting in impotence or premature ejaculation after marriage. On the other hand, excessive seminal emission is also harmful to the psyche, because frequent seminal emission can lead to nervousness, anxiety, fear, self-blame, difficulty in concentration, mental trance, etc. If timely and effective adjustment is not obtained, it may lead to serious psychological disorders, and may also lead to a vicious circle – seminal emission leads to This vicious circle will not only lead to adverse physical consequences, but also to psychological disorders. The causes of frequent seminal emission Poor physical fitness and overwork can cause organ dysfunction, increased excitability of the erection center and ejaculation center, causing seminal emission, and inflammatory stimulation of the genital tract such as circumcision, urethritis and prostatitis, which can also easily trigger seminal emission in men. In addition, the quilt is too heavy and underwear is too tight will aggravate the stimulation of the penis, thus leading to seminal emission; frequent hot baths will put the testicles in a high temperature environment, which can easily lead to seminal emission; in addition, the foot massage is too long and too frequent, which will make the cerebral cortex continuously excited and make the related series of nerves also overactive, causing seminal emission. What are the exercise methods to overcome frequent seminal emission 1. sit-ups. Cross your hands behind your head and do sit-ups, which can exercise your abdominal muscles and pelvic tissues, improving the function of your internal organs and relieving the occurrence of seminal emission. 2. Anal lifting exercise. You can contract the anus for 5 minutes every day, and the effect will be better if you do this exercise before going to bed. The anal exercise can enhance the control ability of the smooth muscle of the ejaculatory duct, which can effectively relieve the symptoms of frequent seminal emission. 3. sperm fixing massage. Lie on your back, place both hands overlapping on the navel, then massage clockwise and counterclockwise many times, then push down from the heart to the pubic symphysis many times. This method can achieve the effect of solid essence fitness. 4. supine abdominal arms and legs up method. Supine position in bed, arms straight behind the head, and then lift the legs, and at the same time lift the arms, so that the feet and hands in contact with the top of the abdomen, lifting when inhale, restore when exhale, practice once a day in the morning and evening, each time do 24-36, as the abdominal muscle strength is getting stronger, the above action can be repeated more times. 5. do not sleep on your stomach. Sleeping on your stomach for a long time will compress the scrotum and stimulate the penis, leading to frequent seminal emission, while the scrotum needs to maintain a constant temperature to facilitate the generation of sperm, sleeping on your stomach can make the temperature of the scrotum rise, which is not conducive to the generation of sperm, so young people who have not had children need to beware, it is best to sleep in a supine or right-sided position that does not compress any organs.