Seminal emission is a common physiological phenomenon in males after puberty. Under normal circumstances, unmarried males ejaculate 1 to 2 times a month, i.e. seminal fullness is overflowing. So, what are the consequences of frequent seminal emission? If the number of seminal emission exceeds normal, and there are clinical symptoms after seminal emission, such as mental depression, dizziness, insomnia and dreaminess, weakness of the waist and knees, and weakness of the limbs, then it is frequent seminal emission. What are the consequences of frequent seminal emission? 1, affect the mental state, easily mental depression, emotional instability, memory loss, indifference to the outside world, dreamy and insomnia, etc., which will certainly affect the study and work. 2, the emergence of uncomfortable symptoms If the number of seminal emission is significantly increased, and for several months in a row. Clinically, many uncomfortable symptoms will appear, such as dizziness, blurred vision, tinnitus, fatigue, backache, leg weakness, thirst, palpitations, excessive sweating, etc., which will definitely affect the overall health condition. 3, causing sexual dysfunction For married men, if there is frequent seminal emission, day after day will certainly interfere with the normal sexual function of play, resulting in decreased libido, premature ejaculation, erectile dysfunction, etc., is bound to affect the overall health status. Five kinds of exercise to let men get rid of spermatorrhea 1, static half squat stance method chest straight waist, bend the knees for 1/4 squat (thigh calf bending degree of 120 ~ 140 degrees or so), head and neck straight, eyes forward, arms raised forward, two knees in the case of maintaining the same posture, try to clip inward, so that the legs, lower abdomen, buttocks to maintain a high degree of tension, for half a minute after walking a few steps, let the muscles relax and then do. So repeatedly, the number of times to determine. Every morning each do a return. With the enhancement of leg strength, the duration can be gradually extended, the number of repetitions can also be gradually increased. 2, supine abdominal arms and legs up method to take the supine position, two arms straight behind the head, and then up two legs at the same time quickly up two arms, so that the hands and two foot tips in contact with each other above the abdomen, up when breathing in, restore when exhaling. Can be carried out once a day in the morning and evening, each time you can do 24 to 32. With the strengthening of abdominal muscle strength, the number of repetitions of the above actions can gradually increase. 3, self-massage method with both fingers in clockwise and counterclockwise direction repeatedly gently massage Dantian points (abdomen 2 fingers below the umbilicus) and kidney points (the thinnest part of the waist back, the second lumbar vertebrae spine next to open 3 fingers), by massaging these two points, can help adjust and improve the function of sex. 4, anal exercise method sitting on the bed to do the contraction of the anus, cool like a strong stool, every night before bed, each to can contract 48-64 times. Inhale when contracting, exhale when relaxing, the action should be soft, slow and rhythmic, even force. Persistent, long-term persistence will have an effect. 5, cold water rinse method in the temperature, the environment allows, every night before going to bed first with cold water rub body, then rinse the scrotum with cold water for a few minutes, help reduce the excitability of the sexual nerve. In the beginning, the rinse time should not be too long, the weak body cautiously use this method.