Which time period is considered early awakening depends on the time of going to sleep and the total sleep time. If it is the normal time to go to sleep, for example, 10-11 pm to go to sleep and wake up at 2-5 am, and you cannot go to sleep again after waking up, and the total sleep time is less than 7-8 hours, then it is early waking. There are many reasons for early awakening, mainly the following: a. Physiological reasons 1, mental tension, stress: long-term mental tension, excessive pressure, overwork may appear early awakening. Patients should learn to relax moderately in daily life, avoid overwork and pay attention to rest; 2, poor sleep environment: excessive external noise, jet lag or change the sleep environment may also appear early awakening. Such cases lead to early awakening, you can improve the quality of sleep through appropriate exercise before bed, drinking milk, listening to soothing music to promote sleep. Pathological reasons 1, neurasthenia: neurasthenia patients are easily excited, brain fatigue, easy to sleep early awakening, more night dreams, some patients show difficulty in falling asleep, affecting the quality of sleep, should maintain a quiet sleep environment, if necessary, under the guidance of the doctor oral tranquilizing drugs to regulate; 2, depression: mainly manifested as difficulty in falling asleep, early awakening, can be accompanied by a decline in interest, will Depression: mainly manifested as difficulty in falling asleep, early awakening, accompanied by a decline in interest, depression, inattention, etc. Such cases need to go to the hospital to find a specialist for psychological treatment, or take antidepressants, sleep-aiding drugs for treatment.