Modern people have to eat every day and eat well at all times. Assuming that a person’s stomach can accommodate 1 pound of food per day, in fact, only half of it needs to be filled, which is enough for a full day of consumption. If you eat too much or eat too much, will only make the body function more than the load, causing a series of health problems.
1, obesity
Modern people often eat high-fat, high-protein food, excess nutrients accumulate in the body, the consequences are obesity and a series of rich diseases. Numerous scientific studies have confirmed that obesity will bring including cardiovascular disease, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis and other diseases, plus the resulting complications may reach hundreds of species, very terrible.
2, stomach disease
The direct harm brought by overeating is the increased burden on the gastrointestinal tract and indigestion. In addition, the human stomach carrier membrane epithelial cells have a short life span, and should be repaired every 2 to 3 days. If the last meal has not been digested, the next meal and fill the stomach, the stomach is always in a full state, the gastric erectile membrane is not easy to get the opportunity to repair.
The stomach secretes a lot of gastric juice, which will destroy the barrier of the gastric membrane, produce gastric inflammation and indigestion symptoms. In the long run, may also occur gastric erosion, gastric ulcer and other diseases.
3, intestinal diseases
Chinese scientists in Taiwan found that fat clogged in the intestines, will cause intestinal obstruction, black stools, with blood.
4, fatigue
Eating too much can cause the brain to be unresponsive and accelerate the aging of the brain. After people eat, the blood in the body are running to the gastrointestinal system to “work”, easy to make people in a long-term fatigue, drowsy.
5, cancer
Japanese scientists have pointed out that eating too much will cause a decrease in the ability to inhibit the activity of cell cancer factors, increasing the probability of cancer.
6.Alzheimer’s disease
Japanese experts also found that about 30% to 40% of Alzheimer’s patients, in young adulthood have the habit of long-term satiety.
7, osteoporosis
Long-term satiety is prone to excessive decalcification of bones, the probability of osteoporosis will be greatly increased.
8, kidney disease
Excessive diet can harm the urinary system, because too much non-protein nitrogen to be excreted from the kidneys, is bound to increase the burden on the kidneys.
9, acute pancreatitis
Dinner eaten too well, too full, coupled with excessive alcohol consumption, it is easy to induce acute pancreatitis.
10, neurasthenia
Dinner is too full, the bulging stomach and intestines will cause pressure on the surrounding organs, so that the “waves” of excitement spread to other parts of the cerebral cortex, inducing neurasthenia.