Spotty and obese? Maybe the endocrine system is to blame!

  Endocrine disorders can cause a variety of uncomfortable changes in the human organism and can lead to many diseases.  Prescription for endocrine disorders: The main way to regulate endocrine disorders is through diet and exercise, supplemented by medication if necessary, and to develop good eating habits, eat more fresh fruits and vegetables and high-protein foods, drink more water to replenish the body’s water needs; at the same time, participate in various sports and exercises to strengthen physical fitness, and have a scientific lifestyle, do not often stay up late to avoid destroying the normal physiological rules and causing hormonal imbalance or even deficiency, and ensure rest and sufficient sleep, which can lead to other diseases. Even inadequate, which leads to other diseases, but also to ensure that attention to rest, adequate sleep.  The treatment of endocrine disorders in Chinese medicine is mainly based on Chinese medicine, and each person’s body is treated according to the evidence, depending on which type of external evil such as cold, wind, heat and dampness is involved, and different treatments are carried out according to actual, deficiency, yin, yang, qi and blood. Chinese medicine can clear metabolic stagnation in the body, balance qi and blood, and restore the normal operation of the endocrine system, generally by regulating qi and blood, removing stasis and dissipating nodules.  From the perspective of Chinese medicine, emotion and will also have a certain influence on endocrine secretion, and the so-called “emotion and will” actually refers to the mental and psychological state of a person. The Yellow Emperor’s Classic of Internal Medicine repeatedly discusses the damage caused by poor mental and psychological states to the human organs, saying that “anger hurts the liver”, “happiness hurts the heart”, “thinking hurts the spleen”, “sadness hurts the lungs”, and “sorrow hurts the spleen”. “Sadness hurts the lungs” and “Fear hurts the kidneys”. Emotions can directly affect the secretion of estrogen and other hormones in the body.  Because of their special physiological and psychological characteristics, women also have unique emotional performance. They are more susceptible to the influence of the external environment and often experience bad emotions such as anxiety, anger and depression, so they should take the initiative to regulate their emotions and maintain a stable mood and state of mind in order to reduce the changes in the skin before and after the special physiological cycle and maintain a good mental state. It is also necessary to maintain a regular life and adequate sleep, especially during special days such as menstruation and menopause, and to pay attention to the timely transfer of their bad moods.