The best time to exercise in the evening is from 7:30-9:00 pm, preferably before 10:00 pm. The best time to exercise in the evening may vary slightly depending on the type of exercise as well as your usual lifestyle habits. If you are doing strenuous exercise, such as jumping calisthenics, fast running, boxing, etc., you can choose to start about 2 hours after the meal. Avoid too intense exercise leads to gastrointestinal cramps or indigestion. If it is a more gentle exercise, such as yoga, walking, etc., can be started half an hour or one hour after the meal. Clinical data show that the best time to exercise in the evening is from 7:30 to 9:00 pm. Exercise during this time can effectively increase the body’s basal metabolic rate and can somewhat avoid adverse cardiovascular and cerebrovascular events. Any form of exercise should ideally end before 10:00 to allow all parts of the body to regain their composure and prepare for sleep. It is recommended to pay attention to safety and proper exercise at night to avoid overexcitement of the brain and not easy to sleep.