Bone spurs in the cervical spine of the elderly is a very common physiological phenomenon. Some statistics show that 60% of normal people over the age of 40 have cervical spine bone growth, and almost 100% have bone growth by the age of 60. Some have obvious symptoms, and some do not have any symptoms of cervical spondylosis. Therefore, don’t worry as soon as you find a bone spur in your cervical spine. Moreover, even if you have symptoms, they are not simply caused by osteophytes, but generally have other causes, such as work strain, mental tension, cold and lack of exercise in the neck, which can all cause painful symptoms. As long as we pay attention to the prevention and treatment in daily life, most of the patients, although the bone spur has not disappeared, but the symptoms can completely disappear or improve. Health care exercises can improve blood circulation in the neck and release adhesions and spastic soft tissues. Many movements in the cervical spine rehabilitation exercises have unique curative effects on cervical spondylosis; those without cervical spondylosis can play a preventive role. Posture: two feet apart and shoulder width, both arms naturally hanging, the whole body is relaxed, the two eyes near the eyes, even breathing, standing and sitting can be. 1, double palm rubbing neck ten fingers crossed on the back of the neck, rubbing back and forth 100 times. 2, look left and right head first to the left and then to have turned, the amplitude should be large, to feel sore, 30 times. 3, before and after the head nodding head before and then after, when the front stoop neck as far forward as possible to stretch 30 times. 4, rotate the shoulders and neck hands placed on both sides of the shoulders, palms down, both arms first from the back to rotate forward 20, 30 times, and then from the front to rotate backwards 20-30 times. 5, neck and neck to compete with the two hands close to the sides of the thighs, the two legs do not move, the head turned to the left, the upper body rotated to the right, the head turned to the right, the upper body rotated to the left, 10 times. 6, shake the head shake the head to the left a front and right a back rotation 5 times, and then rotate in the opposite direction 5 times. 7, head and hands against each other hands crossed close to the back of the neck, force top head and neck, head and neck Liu backward force, mutual resistance 5 times. 8, look at the moon head left, and as far back as possible, eyes look at the upper left for 5 seconds, after recovery, and then rotate to the right, look at the upper right for 5 seconds. 9, hands to the sky hands up over the head, palms up, look up at the back of the hands for 5 seconds. 10, put your eyes on the scene hands back to the chest, the right hand outside, the Laogong point overlap, false press Tanzhong, eyes ahead, 5 seconds, close the operation.