Physique, formed by congenital inheritance and acquired, is an inherent and relatively stable characteristic of the human individual in terms of morphological structure and functional activity, which is correlated with psychological personality. The differences in individual physique are manifested in certain differences in response and adaptation to external stimuli in the physiological state, as well as in susceptibility to certain pathogenic factors in the pathogenesis process and in the tendency to disease development. Therefore, the study of constitution helps to analyze the occurrence and evolution of diseases and provides a basis for diagnosis and treatment of diseases. A comprehensive TCM treatment for the body 1. A “deficient” body is one that feels “tired, fatigued, sleepy, and unrefreshed”. The two biggest causes of deficiency are our poor living habits and work pressure; for example, a person’s living habits often sleep late at night, or sleep is not good, it is easy to fatigue the next day; a person’s work and life is stressful, often overloaded, often very troubled, bad mood, it is easy to make the body fatigue; and let the body is often in this fatigue, the function of our organs will begin to Decline, our physique is how to start to become “deficient”. 2.How does “cold” feel like? The “cold” physique is feeling “afraid of cold, afraid of blowing air conditioning, sleep at night feeling cold”; when a person with a deficient body, in ordinary life, do not pay attention to dress, sleep at night without paying attention to cover, often blowing air conditioning, taking a cold shower, it is often easy to make our physique suffer from “cold”, especially now women usually wear less clothes, more likely to make the body suffer “cold”. 3, “damp” how does it feel? When the body “cold” is getting heavier, the body is slowly more likely to enter the “damp” gas, a body “damp” heavy people, like a rainy day wearing a rain-soaked clothes, feel body uncomfortable; special attention: cold and damp gas easy to enter our body 5 main channels are: ① shoulder and neck “Dazhi point”; ② front chest “Tanzhong point”; ③ navel area “Shen Que point”; ④ waist ” The “cold dampness” entering from the “Dazhi point” is likely to cause our Shoulder and neck pain, frozen shoulder, cervical spondylosis, dizziness and headache, insomnia and dreaminess; “Cold and dampness” entering from the “Tanzhong point” tends to cause “breast swelling and pain, breast duct obstruction, lobular hyperplasia and breast fibroids”; “Cold and dampness” entering from the “Shen Que point” tends to cause “When the “cold dampness” in the pelvic cavity is heavy, it will easily cause various gynecological diseases, such as gynecological inflammation, irregular menstruation, irregular menstrual flow, dysmenorrhea, blood clots, uterine fibroids, ovarian cysts, infertility, etc. infertility, etc.”. The “cold dampness” that enters from the “life-gate point” tends to cause back pain, weakness in the waist and knees, various kidney deficiencies, and decreased sexual function; the “cold dampness” that enters from the “Yongquan point” tends to cause The “cold dampness” that enters from the “Yongquan point” tends to flow upward, easily causing sore knees, rheumatoid arthritis and other symptoms. “Cold and damp body” is the source of all diseases, and the body “weak” people, cold and damp gas is more likely to enter our body; so when the body feels fatigue for various reasons, you can restore strength in time by draining cold and damp and replenish Yang Qi, do not let the body organs in fatigue become “deficient”; thus leading to cold into our body. Chinese medicine says: deficiency is complementary, the cold is hot. 4.How does “condensation” feel? When the body “cold dampness” for a long time, it is easy to body “condensation” phenomenon; “condensation” means slow circulation and slow metabolism; the body is easy to ache. 5.How does “blockage” feel? The “blockage” is easy to occur for a long time, the body is easy to ache, numbness, swelling and pain, mixed body discomfort, in the process of unblocking Gua Sha points are black and purple. 6. How does “blockage” feel? The “blockage” is easy to get sick after a long time, and each person is different. 7. How does it feel to have a “tumor”? I am not afraid of “tumor”, but of malignant tumor, which can easily mutate into cancer. 8.How does “cancer” feel? It is a very scary thing, so don’t wait. In order to avoid wind chill, please protect the five major points in daily life, chest, back, waist, abdomen, feet, etc.! The easiest way to replenish blood – soak your feet at night. The feet are the home base of Yin blood, three Yin meridians are gathered here: foot Shao Yin kidney meridian, foot Tai Yin spleen meridian, foot Convulsive Yin liver meridian. The kidneys produce blood, the liver collects blood, and the spleen regulates blood. Why can foot bath at night nourish blood? Blood deficiency, blood stagnation → cold hands and feet, dull tongue, spots on the face, tight heart, suffocation, breathlessness → foot soak at night – put safflower (pungent, warm in nature, belongs to liver and pericardium meridians, breaks blood, moves blood, harmonizes blood, regulates blood) in hot water to invigorate blood and remove stagnation; unblock the three yin channels of kidney, liver and spleen. The trick of foot soak Spring foot soak, open Yang solid off; summer foot soak, dispel dampness and remove heat; autumn foot soak, cleanse intestines and moisten lungs; winter foot soak, Dantian warmth. Ginger, Chen Pi, Peppermint → deficiency of spleen and stomach → warming the spleen and stomach, dispelling dampness. White peony, motherwort, angelica → dysmenorrhea → dysmenorrhea is usually caused by body cold or Qi stagnation and blood stasis; white peony removes yin, dispels abdominal pain, and smooths blood vessels; motherwort removes stasis and creates new blood, invigorates blood and regulates menstruation; angelica tonifies blood, invigorates blood, regulates menstruation and relieves pain, and also makes the skin fair and rosy and improves cold hands and feet. Dried ginger → rheumatism and bone pain, fear of cold → dried ginger warms the middle and disperses cold, returns Yang and opens the veins. Astragalus, Bonesetter, Stretching grass, pepper → diabetes (due to Yin deficiency) → pepper to dispel dampness; Astragalus tonifies Qi and fixes the surface; Bonesetter can help the drug penetrate deep into the muscle through the skin and exert its medicinal power. Foot soak four taboos: a taboo just after eating or fasting foot soak. Should be half an hour after the meal. Two avoid the water temperature is too high. Should be 40-50 degrees. Three taboo too long. Should be about 20 minutes, slightly sweating both. Fourth, do not take the initiative to put Chinese medicine. Foot soak contraindications: menstruating or pregnant women; patients with bleeding symptoms should not soak feet. Foot soak: the upper body does not sweat, the lower body sweating → kidney cold; upper body heat, the lower body does not sweat → qi deficiency.