Cervical spondylosis is a common clinical disease, which is a syndrome of neck and shoulder pain accompanied by dizziness, numbness and pain in the limbs, palpitations, unstable gait, etc. According to the different clinical manifestations, there are cervical cervical spondylosis, neurogenic cervical spondylosis, vertebral artery cervical spondylosis, spinal cord cervical spondylosis, sympathetic cervical spondylosis and mixed cervical spondylosis. In fact, this exercise is fine for people without cervical spondylosis, but the condition of patients with vertebral artery cervical spondylosis will be aggravated after exercising with this method, and the repeated neck twisting will only aggravate the condition. Stimulation will only aggravate the condition. In general, patients with cervical spondylosis can be relieved or cured by systematic conservative treatment, but patients with spinal cord cervical spondylosis should be treated with caution by massage, and if necessary, physical therapy and rehabilitation exercises can be used to relieve the symptoms, and the symptoms can be progressively aggravated, and surgery is needed as soon as possible when gait instability occurs. Patients with cervical spondylosis should also pay attention to the following points: 1. Avoid prolonged head down, such as reading books, playing cell phones, tablet computers, etc. 2. Avoid high pillow sleep, flat sleep habits of their own fist height can be, side sleep habits can be slightly higher with their own shoulder height, to keep the spine does not occur distortion or scoliosis is appropriate. 3. The appropriate amount of functional exercise in daily life, such as chest expansion and head tilting, you can also do badminton, taijiquan, eight duanjin and other exercises.