Being in the workplace and sitting at a desk for a long time, many people suffer from cervical spondylosis. And these patients are too lazy to move as soon as they get home, so the condition is getting worse. Patients must take advantage of the night time for maintenance. So, how to maintain good cervical spondylosis at night? Here is a small to tell you some cervical spondylosis health care methods. 20:00 dinner tonic kidney plus As a busy office worker, there may not be enough time to prepare a healthy and nutritious breakfast and lunch, that dinner time can be, eat some nutritious bone marrow food. Chinese medicine believes that raw earth, black sesame, walnuts, dogwood meat, beef bones, etc., have the function of nourishing the kidney marrow, you can add these materials to dinner to play a strong tendons and bones, delaying the effect of kidney and spine metamorphosis. 21:00 learn roc spread wings While watching TV, you can learn a roc spread wings: gently bend to 90 degrees, two arms imitate, roc flight like stretching, but can not lift the head, the higher the better, adhere to 5 minutes. This action can help to increase the toughness of the muscles in the cervical spine. 22:00 Chinese medicine hot compress Some cumin, salt half a pound together with frying, put in a cloth bag, put in the back of the neck hot compress 30 minutes. Once a day. Can improve blood circulation in the back of the neck and relieve muscle spasm. Be careful not to let the temperature too high or too long. 23:00 Choose a pillow Pillow and bed are also intimate partners of the cervical spine, pillow too high or too low, the mattress is too soft will be connected to the cervical spine. The width of the pillow should reach the shoulders, low in the middle, high at both ends of the yuanbao-shaped pillow, the cervical spine has a good support role, can let the cervical spine get a good rest; for people with bad cervical spine, the plank bed, brown bandage bed is the top choice, and that excessively soft bed is certainly not conducive to cervical spine. How to eat to be healthier 1, cervical spondylosis diet, in fact, there is no great requirement. The overall concern, a reasonable mix, not a single partial food. Do not often eat cold and overheated food, but also to avoid greasy, fried food. The general principles of cervical spondylosis diet we need to grasp. 2, cervical spondylosis how to eat to be more healthy. The nutrition contained in the staple food for cervical spondylosis is different. Therefore, coarse and fine should be eaten at the same time, not a single partial food. Such a comprehensive nutrition can meet the needs of the body. Thus promoting the recovery of cervical spine patients, as well as maintaining the needs of the normal human body. 3, cervical spondylosis diet, we also need to start from the cause of cervical spondylosis. Cervical spondylosis is caused by vertebral hyperplasia, as well as bone degeneration and osteoporosis. Therefore, cervical spine patients, to supplement calcium, protein, vitamins, etc.. Cervical spondylosis is a damp-heat blockage of people, should eat more kudzu, bitter melon, etc., to clear the heat and remove the muscle and pass the fruit and vegetables. Cervical spondylosis supplement calcium, can eat more milk, fish, pig tail bone, etc. Protein, too, is an indispensable nutrient for the formation of ligaments, as well as bones. Therefore, the diet of cervical spondylosis must be rich and comprehensive.