Neck and back pain is very common, most people will suffer from neck and back pain to varying degrees throughout their lives, and in fact only a very small number of people will need surgery, more than 90% of neck and back pain patients can be relieved through rehabilitation, and in daily life to take appropriate methods can effectively prevent neck and back pain. Learn to self exercise is quite important, low back muscle exercise, swimming, gymnastics are relatively easy to learn and very effective methods, the diagram is as follows: low back muscle exercise swimming