Many people feel dizzy and weak, lose appetite, hot and stuffy, bloating and diarrhea during the “three volts” ……
Sweating and lack of energy are the fault of potassium deficiency
A lot of sweat will increase the excretion of potassium, and if it is not replenished in time, it will lead to tiredness and lack of energy in summer.
Recommendation: Mao beans to combat summer sleepiness
Summer sleepiness, fatigue and loss of appetite are related to the loss of potassium in the body due to sweating. Mao beans are rich in potassium, which can relieve tiredness and replenish energy. The magnesium, vitamin C and flavonoid content of hairy beans is also much higher than other fresh beans.
Hairy beans are not suitable with kebabs
A plate of beans, a few skewers and a glass of beer is the classic midnight snack for many people. People think that kebabs are animal food, and beans are plant food, meat and vegetables, healthy and delicious.
In fact, beans are rich in nutrients and high in calories, so when eating them, you should take one of the two, or reduce the amount of both, with other vegetables.
In addition, foods with high potassium content include bananas, apricots, peaches, watermelon and other fresh fruits as well as seaweed and seaweed.
In the face of greasy no appetite: light vegetable porridge with protein
Mung bean porridge, lotus seed porridge, lotus leaf porridge, and minced egg and vegetable porridge are light in taste, high in water and rich in vitamins, which can not only clear heat, prevent summer heat, converge sweat, replenish fluid, but also promote appetite.
But “light” is not the same as a vegetarian diet, people’s nutritional needs in the summer is not less than in winter, so fish, shrimp, lean meat, chicken, duck, eggs, milk and soy products and other high-quality protein to eat some.
The body accumulates heat chest suffocation: eat some bitter vegetables can eliminate the heat
Bitter vegetables are rich in alkaloids and amino acids, bitters, vitamins and minerals that have the function of eliminating heat, reducing heat, removing annoyance, refreshing and strengthening the stomach, which can balance the function of the body by nourishing the heart and clearing fire, strengthening the spleen and drying dampness. Common bitter vegetables include bitter melon, bitter vegetables, lotus leaves, etc.
Bitter melon raw nutrient intake will be more complete, and can also be used to lose weight, but you have to eat 2-3 roots raw every day to be effective. However, people with a weak spleen and cold stomach should not eat it raw. Pregnant women should eat with caution.
Bad stomach and intestines prone to diarrhea: sterilization vegetables to help you
These vegetables include: garlic, onions, leeks, shallots, scallions, green garlic, garlic cloves, etc. These vegetables are rich in plant broad-spectrum vegetables. These vegetables are rich in plant broad-spectrum bactericidal elements, on a variety of cocci, bacilli, fungi, viruses have a killing and inhibiting effect. Among them, the most prominent one is garlic. Garlic can be eaten raw to bring out its antiseptic and anti-disease functions.
”Fruity” diet is not advisable
The vitamins, water and minerals in fruits are so beneficial to human health that many women choose to “fruitify their existence”. In fact, excessive consumption of fruit, the human endocrine, digestion, the immune system have a negative impact.
Fruit can not meet the body’s needs for fat, protein and other basic nutrients, high in sugar, eat more is not conducive to weight loss. And many people like to put the fruit in the refrigerator, although the taste is good, but easy to stimulate the stomach and intestines, causing indigestion, stomach cold or people with mild gastritis, it is best not to do so.
Heat relief “three bean soup”
Effectiveness: mung beans are sweet and cold in nature, clearing heat and detoxifying, eliminating summer heat and water; red beans are sweet and sour in nature, clearing heat and water, dispersing blood and eliminating swelling; black beans are sweet and cold in nature, slightly bitter, detoxifying, dispersing heat and removing annoyance. The three together, can eliminate summer tiredness, loss of appetite, mouth greasy tasteless. If you can’t buy black beans, you can use coix seeds (barley) instead.
Ingredients: green beans, red beans and black beans
Preparation: Put 10 grams of each of the three ingredients into a pot, add 600 ml of water, simmer over a gentle fire until about 200 ml, the beans are rotten, cool and take them with the soup.