Heart-blood stagnation type: Avoid cold diet in this case, and avoid the treatment of moving Qi and invigorating Blood, and give peach kernel congee (10g of peach kernel and 50g of round-grained rice decocted into congee, take on an empty stomach, once or twice a day) and peach kernel and safflower soup (10g of peach kernel and 10g of safflower with appropriate amount of water, boil for 10min, strain and pour 100g of lotus root powder into soup, take on an empty stomach, once or twice a day). Phlegm congestion type: In this case, pay attention to the diet should not be too sweet, avoid eating oily and thick-flavored products, and give the medicine to coix rice porridge (raw coix rice is 2-3 times more than white rice, boil coix rice first, then add rice to the porridge, once or twice a day), or use fresh sea jelly 30g, 10 water chestnuts decoction to drink as tea. Yin cold stagnation type: this evidence avoid cold melons and fruits, medicine to give sheep spinal cord soup (sheep spine 200g chopped into 2 pieces, Cistanches 15g wine soaked overnight, scrape off the coarse skin; cuscuta 15g wine soaked for 3 days, cool dry and pounded. (Use appropriate amount of water, stew the sheep backbone with Cistanches until cooked, mix in Cuscuta and seasonings, 100ml each time, 2-3 times a day, take on an empty stomach), Allium congee. Heart and kidney yin deficiency type: Avoid spicy, coffee, strong tea and other stimulating foods. The medicine can be given as longan and ginseng drink (30g of longan, 3g of sugar, 6g of American ginseng, put the three in a bowl with a lid and steam them repeatedly in a rice pot until they become paste, take one spoonful each time, 2-3 times a day) or raw pulse congee (6g of ginseng, 15g of maitake, 10g of schisandra and 50g of japonica rice, add water and cook the congee, take it on an empty stomach, 1 to 2 times a day). Qi and Yin deficiency type: this evidence avoid eating spicy, greasy and thick-tasting products, medicinal food to give Poria cake (Poria 500g grinded, flour, add water and flour, make small cakes 50g a, fire branding, 2 times a day, taken on an empty stomach) or Yam porridge (Yam 100g, washed and chopped, with japonica rice 50g, add appropriate amount of sugar, decoction into porridge, taken on an empty stomach while hot, 1 time to 2 times a day).