Dieting to lose 10 pounds is not only water, but also the body’s fat tissue, and possibly muscle tissue. Dieting process, the body produces hunger after the first consumption of glycogen in the body for the body’s energy, as the dieting time process, there will gradually be the breakdown of fat, so dieting to lose 10 pounds, in addition to consuming a lot of water, but also consumed the body’s protein, fat. Protein as the main component of muscle, excessive consumption may lead to a decline in muscle mass. Reduced protein content in the body may also cause a lack of energy in the heart muscle, chest muscle and other important muscles that sustain life activities, which in turn causes some people to suffer from weakness, low blood pressure and other uncomfortable symptoms during the diet, and in severe cases, muscle hypofunction may occur. People who lose weight through dieting, although they may get the effect of weight reduction in the short term, there is a great possibility that it will cause weight rebound as the diet resumes. And frequent, long-term dieting may also lead to the endocrine system of the body, metabolic disorders, resulting in anorexia, malnutrition and other serious consequences. The correct weight loss should first determine the cause of excessive weight, and then carry out targeted weight loss. The common way to lose weight is by adjusting the diet structure, and with the right amount of exercise to help the body metabolize fat. It can also help the body to improve muscle strength, which is conducive to a beautiful body shape. If the obesity is caused by disease or taking some hormonal drugs, the disease and the use of drugs should be dealt with according to medical advice.