Cervical spondylosis is really annoying, dizziness, blurred vision, neck pain, tinnitus …… There is a long-term computer has cervical spondylosis of the doctor invented a sentence gymnastics, this bullish a sentence, but also really cured his cervical spondylosis, hurry to recite this bullish a sentence. Cure cervical spondylosis is so simple. The first sentence of the cured cervical spondylosis cowman You pat one, I pat one, until seventy-seven is the right hand patting the left shoulder, the left hand patting the right shoulder, can stretch as far as stretch as far, until seventy-seven times. This action, if young people, from the back to shoot better. Older people can also shoot from the front. Do this and immediately blood circulation will be good. Cure cervical spondylosis bull second sentence deep breathing, squatting up, 10:10 to go to the theater deep breathing, one is called chest breathing, one is called abdominal breathing. We usually breathe, each inhalation and exhalation of air 500 ml, a deep breath will have 2500 ml ~ 3000 ml. This deep breathing, once there are 7 ~ 8 times the amount of the usual breathing. More importantly, not only is the oxygen 7 to 8 times more, and the diaphragm a drop, the stomach, liver, spleen, intestines, etc. get a gentle massage, improve the gastrointestinal function, what gallstones all gone, but also to protect the internal organs. Squat up is to stand up and then squat, squat down and then stand up, to do enough 5 to 10 times, gradually do enough 15 to 20 times. People in the squat stand up, the sympathetic nerve, parasympathetic nerve is the best exercise. Later you suddenly stand up and it’s okay, dizziness and headaches head fog is also gone. What is 10:10 to go to the theater? Arms outstretched to both sides of the body, and parallel to the ground, similar to the clock 9:15 hour and minute hand position; then both arms at the same time to the 10:10 position to lift, and then back down to the 9:15 position. Repeat this action for 20~30 times. The lumbar muscles, back muscles, pectoral muscles, neck muscles are exercised. What do you mean “go to the theater”? When I was a kid in the countryside, the wall was very short, and the next door was performing a play, so if you wanted to watch the play, you had to stand on your feet and stretch your neck. Hold this posture for a few seconds, and then do it again and again. After doing this, the shoulder, upper elbow, neck and foot muscles can be exercised. I heard that the doctor with cervical spondylosis did a month, basically say goodbye to cervical spondylosis, playing computer work neck are very comfortable, worthy of the “cattleman a word to cure cervical spondylosis” friends, hurry up and practice it! Head up looking at the moon: people standing, feet and shoulders||Low head to the sea: hands crossed waist, the head try to forward||Turn the body to look at the heel: head with the body to the maximum to||Swing shoulders: hands crossed waist, shoulders forward and to the same width, hands on the back, eyes straight ahead||stretch, and slowly down, at the lowest stop||Left or right, look at their heels. Turn your hands behind you. When the head is raised to its maximum, stay up for 3-5 seconds. ||Swing with the direction of body rotation. Stay for 3~5 seconds. These movements can usually be combined with practice to relieve cervical spondylosis. Friends, in order to your cervical spine does not suffer, quickly in accordance with the cattleman’s method of practice it, will certainly be effective!