How to prevent cervical spondylosis Prevention of cervical spondylosis should start with adolescents, and cervical spine injuries should be treated promptly once they occur so as not to leave sequelae. (1) Read books about cervical spondylosis and master the prevention and treatment of the disease by scientific means. (2) Maintain an optimistic spirit, establish the idea of fighting hard against the disease, cooperate with the doctor’s treatment and reduce recurrence. (3) Strengthen the exercise of the neck and shoulder muscles, and do forward flexion, backward extension and rotation of the head and upper limbs between or after work, which can relieve fatigue and make the muscles developed and toughness enhanced, thus contributing to the stability of the cervical spine and enhancing the ability of the neck and shoulder to comply with sudden changes in the neck. Patients with vertebral artery type cervical spondylosis should pay attention to avoid sudden neck rotation. (4) Avoid the bad habit of sleeping with a high pillow. A high pillow makes the head bend forward, increasing the stress on the lower cervical spine and accelerating the possibility of cervical degeneration. (5) Pay attention to the neck and shoulder warmth, avoid head and neck weight, avoid overexertion, and do not doze off when sitting in a car. (6) Early and thorough treatment of soft tissue strain in the neck, shoulder and back to prevent its development into cervical spondylosis. (7) Prevent flash and contusion when working or walking. Do not use the neck to carry heavy objects, direct pressure is more likely to occur cervical spine osteophytes. (8) Long-term ambulatory workers, should regularly change the head position, do the exercise of the neck and shoulder muscles on time. (9) Pay attention to the correct posture of the head, neck, shoulders and back, do not shrug your shoulders, talk, read books to look at the front. To keep the spine straight. (10) Chinese medicine believes that walnut, dogwood, raw earth and black sesame have the function of tonifying the kidney and benefiting the marrow, and a small amount taken reasonably can play the role of strengthening the muscles and bones and delaying the degeneration of the kidney and joints. The purpose of functional exercise is mainly to restore limb function, prevent complications, prevent muscle atrophy and joint stiffness, and progress gradually under the specific guidance of the doctor. Generally, the following aspects should be noted after discharge: 1. 3 months of postoperative cervical brace fixation, to prevent excessive neck activity; 2. continue the functional exercise of limb muscle strength, strengthen muscle massage, do further fine and precise activity training, pay attention to the combination of work and rest; 3. maintain the correct posture, do not lie down for too long, and move the neck once every 1h; 4. Review 3 months after surgery and 6 months after surgery, and every 6 months.