Fatty liver can be lowered by eating more vegetables such as spinach and cabbage, but it is also necessary to take appropriate fruits, low-salt and low-fat diet. The patient’s diet is too oily and exercise is low, which leads to the formation of fatty liver. At this time, eating more vegetables, such as spinach, cabbage and other fiber-rich vegetables, can make the rapid excretion of fatty foods, increase gastrointestinal peristalsis and reduce fatty liver. But only eat vegetables can not completely reduce fatty liver, also need to eat more fruits, reduce the intake of fatty foods. In addition for patients with fatty liver, must ban alcohol, alcohol will also promote the formation of fatty liver. You can exercise more to reduce fatty liver by burning energy.