Chronic atrophic gastritis is a common chronic digestive disease, which is called “gastric pain”, “fullness” and “gastric gangrene” in Chinese medicine. Early detection, early diagnosis, early treatment, long-term follow-up, and adherence to daily care and regular review are advocated. Stasis of blood in the stomach is one of the most common TCM symptoms of chronic atrophic gastritis, mainly manifesting as: gastric and epigastric fullness, pain with a fixed location, stomach pain refusing to press, black stools, dark and stagnant face, dark red tongue, petechiae or petechiae, and astringent pulse. Daily care needs to focus on the following aspects: a. Diet 1, it is advisable to move the qi to live and disperse the stasis of the diet, such as hawthorn, radish, purple cabbage, kumquat, orange grapefruit, green tea, etc.. 2, avoid nourishing and greasy, blocking the qi food, such as sweet potatoes, hollow vegetables, spinach, chicken, honey, etc. 3, diet should be: chew slowly, eat less and more meals; light nutrition, hygiene and freshness; tobacco and alcohol do not love, strong tea does not touch; coffee less, the spleen and stomach to be safe. Emotional and spiritual aspects & life Keep a relaxed mood, emotional stability, avoid worry, irritation and excessive mental tension; you can listen to some soothing music to relieve stress. Regular life, ensure sufficient sleep, develop daily bowel habits, appropriate physical exercise, such as walking, jogging, taijiquan, swimming, cycling, excursions, etc. The actual health care 1, acupressure: foot three miles (located outside the knee eye straight down about 4 horizontal fingers, pressed with a soreness and swelling), the inner Guan (located in the midpoint of the wrist palm transverse line straight up about 3 horizontal fingers) is commonly used in Chinese medicine health points, daily pressure for 10 minutes to help strengthen the body. The actual fact is that you can find a lot of people who have been in the business for a long time. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. 3, wine: can remove the metabolites in the body, keep the blood vessels open, antioxidant. 4.Danshen drink: 15g of salvia, 15g of sand, 5g of pueraria, 100g of black rice, salvia, sand, pueraria decoction to obtain juice and add black rice, porridge into warm, with the effect of blood circulation and blood stasis.