The hot summer days have not yet felt the past, autumn is quietly coming. More importantly, the season of alternating summer and autumn is more important for people’s health, and we should pay more attention to weather changes at this time to avoid harm to my health. First of all, the summer heat has not yet completely disappeared, people have been immersed in the autumn of the slightest coolness, enjoy the refreshing feeling brought by this mid-autumn, not knowing that the cold moisture has gradually invaded the unprotected body. The first half of the night is still a little hot, pores open heat, vascular expansion, in order to enjoy the momentary pleasure but no protective measures for the body, the second half of the night in the absence of warmth dampness, cold wind quietly on the human body for reckless aggression, resulting in vascular spasm, muscle tension, blood stagnation circulation is not smooth, resulting in the accumulation of acidic substances, pain-causing substances, inflammatory factors, a large number of production and accumulation, wake up neck, neck and shoulder The actual fact is that you can find a lot of people who are not only in the market, but also in the marketplace. Some even sleep not only do not close the window, but to find a windy place, sleep against the window, enjoy the autumn breeze at night, wake up, the mouth and eyes are crooked, the corners of the mouth drool, why is this? The main thing is to feel the dampness of the gas got peripheral facial nerve palsy. Why suffer? Of course, autumn does not pay attention to protection, feel the cold also easy to induce cervical spondylosis, lumbar spondylosis, herpes zoster, cardiovascular and cerebrovascular disease attacks. Once again, remind the general public to pay attention to their health on the occasion of the Mid-Autumn Festival, raise awareness of prevention, do a good job of protection and protect your health.