From summer to autumn, the weather changes from hot to cool. As the temperature difference between day and night increases, it is also the time when people have more illnesses. The common ones are bronchitis, asthma, gastrointestinal disorders and heat stroke. Therefore, you should pay attention to health care in autumn to prevent diseases before they happen. Let’s take a look at these autumn health tips: 1, to pay attention to prevent excess heat, in the autumn diet, pay attention to moderation, rather than indulge the appetite, eat and drink a lot. 2, Chinese medicine said “it is appropriate to eat hemp to moisten its dryness”. First of all, you should eat less stimulating, spicy, hot food, such as sharp pepper, pepper and so on, should eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas, etc.. In addition, to avoid the accumulation of various damp-heat Qi. Therefore, advocate eating some pungent smelling foods that have the function of emanation, such as celery. 3, from summer to autumn, the temperature drops, the body in order to adapt to this change, the physiological metabolism has also changed, the diet is too cold, will cause indigestion, prone to a variety of digestive disorders. So the diet has “autumn should be warm” advocate, that is to say, autumn should avoid eating some cold and cold food, should eat more warm food 4, seaweed is rich in protein, fiber, vitamins and minerals. And seaweed is rich in soluble fiber alginate, can protect the body from radiation 5, autumn pear is a very good autumn fruit, for the cough, dryness has a very good effect. 6, autumn dryness mainly relies on prevention, first of all, it is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other moisten the lung, nourish Yin and clear dry food. Especially the pear has the function of producing thirst, stopping cough and resolving phlegm, clearing heat and lowering fire, moistening the lung to dryness, etc. It is very suitable for people who have internal heat and have lung-heat cough, dry throat and sore throat, and dry stool to eat. 7, autumn to eat as little as possible or do not eat chili, onion, ginger, garlic, pepper and other hot and dry products, eat less fried, fatty food to prevent aggravating the symptoms of autumn dryness. 8.Timely increase and decrease clothes. After autumn, the temperature difference between day and night is large, should not bare shoulders, should not wear too much, too warm. 9.Drink more boiled water, light tea, juice drinks, soy milk, milk and other fluids to nourish yin and moisten dryness, to make up for the loss of yin, but drink liquid diet, especially drinks and water and other liquid drinks, drinking method is quite delicate, to drink in small amounts frequently as the best. 10.Eat more fresh vegetables and fruits. Autumn dryness is most likely to hurt people’s fluids. Most vegetables and fruits have the effect of moistening and moistening, eliminating heat and laxative. Vegetables and fruits contain a lot of water, which can replenish the body’s fluids. In addition, you can also eat more honey, lily, lotus seeds and other clear tonic products, in order to comply with the lungs of the clean nature. 11, appropriate early in autumn, can reduce the chance of thrombosis; appropriate lazy bed before getting up for a few minutes, stretching activities of the whole body, also has important significance in the prevention of thrombosis. 12, usually should pay attention to maintain optimism, and often go for a walk in the fresh air, exhale the old and the new, in order to collect “Shen Qi”, so that the lung is not attacked by the dryness of the evil. 13, after the white dew, the climate is gradually becoming cooler, a morning and evening more cold, if this time and then bare shoulders, it is easy to get cold, light is easy to catch a cold, heavy is easy to catch lung disease. Because the main dryness of autumn, dryness is easy to hurt the lungs. 14, autumn exercise health can enhance the body’s resistance, as the saying goes, “autumn lack of spring sleepy”, into the autumn climate is pleasant, the sun becomes shorter, autumn deep sleep abundant not only to restore the body’s strength, but also to improve the organism resistance, in the autumn to follow the human body has the discipline of the operation of the living matter clock, develop deep sleep In autumn, we should follow the discipline of the body’s living matter clock and develop a deep sleep habit, and at this time, coupled with the orderly and scientific exercise for health, the body will become better and better.