Generally speaking, if you do not have a regular sex life, masturbation once a month, such a frequency will not have a great impact on the body. It is also normal to masturbate once a week or once every two weeks, but you must pay attention to the strength and personal hygiene when masturbating. If you have a regular sex life, it is usually recommended to stop masturbating to avoid dependence on masturbation, which can lead to a decline in interest in sex and affect the real “sex” life in the future. If you feel that frequent masturbation has caused you problems, you can try the following methods, which can effectively help to quit masturbation. 1, first of all, should be fully aware of the danger of frequent masturbation; 2, usually to reduce the stimulation of bad factors. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.