Neck pain can be caused by swing technique, lifestyle, and genetic defects, and the following stretches can help ease your discomfort. Okay, start practicing now! 1.Neck stretch As shown in the picture, turn your head to the right and gently place your left hand on your left cheek, hold this position and breathe 3 to 5 times. Remove your hand and place it in the same position as you started. Then switch to the other cheek and repeat the previous process in the same way. 2.Neck to chest stretching activities Lower your head with your chest and place your hands gently behind your head. Press your head lightly with your hand, then press your hand with your head with the same magnitude. Hold this position and breathe for 5 times. Repeat the whole process 3 times. 3. Stretching of the upper back As shown in the figure, sit on the edge of the chair putting the left ear close to the left shoulder. Lean your right hand into the chair, located below the fade tendon. Gently pull the chair upward, paying attention to the stretching of the feet and shoulders. Hold this position and breathe 3 times. To end this stretch, relax your right arm completely and use your left hand to push your head back to the middle position. 4.Stand and stretch the oblique muscles Stand with your feet apart, the distance between them is slightly wider than shoulder width, and suck your belly button toward your spine. Cross your fingers, palms facing you, shoulders down, head down and chest in, hold your hands outward as shown in the picture. Focus your attention on the upper middle of your back. Hold this position, breathe 5 times, relax, and repeat the entire process 3 times.