Chinese medicine refers to the theory of health care as “the way of health care” and the method of health care as “the art of health care”. The Way of Health is the ancient and young Chinese medicine’s prophetic wisdom about the healthy survival of human life. The rich modern lifestyle brings us convenience and enjoyment, but also brings new challenges to health, how to give strength to health, sufficient energy? Traditional Chinese Medicine (TCM) tells us about the way of TCM health from four seasons, exercise, diet, spiritual health, physical health, and medicine health. The following is a short version of the TCM approach to health. Victorian declaration: reasonable diet, moderate exercise, quit smoking and limit alcohol, psychological balance. Health and wellness: adequate sleep, moderate weight. Sleep: Meridian sleep, sleep before 11:00 p.m. every day, take a lunch break at noon. Weight: ideal weight: height – 105 = weight Body mass index: BMI < 24 (weight (kg) / [height (m)]2) change habits, hobbies, etc.: change bad habits and hobbies such as: smoking, obesity, drinking a lot of alcohol, static life less activity, greasy diet, love to eat meat but less fruits and vegetables, eat betel nut, heavy taste love to eat salty and spicy jiao, love to eat pickles, stress High stress or easy to anxiety, stay up late, etc. Control risk factors: blood pressure: 140/90mmHg; blood sugar: <5.6mmol/L; blood lipids: cholesterol: <5.7mmol/L, triglycerides: <1.7mmol/L; uric acid: <420umol/L; body weight: BMI <24 (weight (kg) / [height (m)]2,) ideal weight == height - 105; mental balance: happy Live each day well. Health care - organ health exercises: 1, hair should always be combed; 2, eyes should always be transported; 3, mouth should always be rinsed; 4, teeth should always be knocked; 5, the fluid should always be swallowed; 6, ears should always be played; 7, neck should always be turned; 8, waist should always be rotated; 9, anus should always be lifted; 10, shoulders should always be shaken; 11, knees should always be squatted; 12, feet should always be soaked.