How many minutes a day is the best squatting horse stance and its specific circumstances, long-term squatting horse stance is recommended to exercise 5 minutes a day is appropriate. Squatting horse stance is a test of endurance fitness, if the initial squatting horse stance exercise, usually adhere to a relatively short period of time, generally about 1 minute, when the feeling of exhaustion should be stopped in time. If you force yourself to continue to adhere to, the body muscle is not beneficial, may lead to strain or strain. After adhering to a period of time, the amount of time to gradually extend the exercise, can be squatting horse stance time control in about 5 minutes. At the same time the method of squatting horse stance to ensure that the standard, to have the effect of exercise, the specific practice is to cross the two feet, the distance is maintained at about 60-70cm, the two toes parallel forward, the leg bent down, keep the thighs parallel to the ground. In addition, it is recommended that before the squatting horse stance exercise, do a good job of warming up preparations to prevent the phenomenon of cramps.