Under normal circumstances, a woman’s daily consumption of green tea is beneficial to the human body, but not in excess. Green tea is a common Chinese drink, which contains tea polyphenols, caffeine, lipopolysaccharides, theanine and other components, Chinese medicine believes that it helps to quench thirst, clear heat and noise, eliminate food and laxative, improve skin condition, help weight loss, etc. These benefits do not have obvious gender differences. 1, thirst: drinking green tea every day can help promote saliva secretion, help moisten the throat, thirst; 2, clear heat and noise: green tea itself cool, drink properly every day to help clear heat and fire, slow down irritable mood, and which contains caffeine, but also help to improve the spirit, reduce fatigue; 3, eliminating food and laxative: drink green tea every day can promote the gastrointestinal tract peristalsis, help moisten the intestines, play the role of laxative, but also increase urine; 4, improve skin condition: green tea is rich in catechins, vitamin C and other nutrients, can help remove free radicals, increase metabolism, help improve the state of the facial skin, but the role is relatively weak; 5, to help lose weight: especially after eating greasy food, drinking green tea can help the discharge of fat, reduce fat accumulation, and thus play a role in helping to lose weight. Although green tea has many benefits, but there are certain contraindications, such as fasting, weak spleen and stomach, menstruation, lactation, medication period is not recommended for women to drink every day, so as not to induce bloating, abdominal pain, palpitations, loose stools and other discomfort, so green tea needs to choose to drink under the circumstances of the body, so as not to cause adverse effects on the body.