Tummy muscle strains are generally treated differently depending on the severity of the strain. One, if the patient is due to excessive force during fitness, resulting in a mild strain of the local muscle. In this case, local ice can be applied to reduce the exudation of tissue. 24 hours later, local hot ointment pack physiotherapy, blood circulation and stasis cream is applied externally, while oral swelling and painful an and other drugs are taken. The swelling and pain symptoms of the strain can be improved. Generally in about a week, the patient’s strains can slowly return to normal. Second, if the abdominal muscle strain is more serious, accompanied by the formation of local hematoma, hematoma larger, even need to perform surgical debridement and drainage. At this time, it is necessary to carry out local lap band pressure fixation, avoid strenuous activities, bed rest. Food rich in protein, such as chicken, beef, fish, eggs, quail eggs, etc., can be eaten to promote faster recovery of strained muscles.