To recover quickly from a lumbar muscle strain, it is often necessary to do the following: first, rest with brakes to avoid further activity that could aggravate the lumbar muscle injury, preferably bed rest, and wear a lumbar brace for protection. The second, the corresponding symptomatic treatment, including oral drugs and the application of topical drugs. Oral medications are often used as non-steroidal anti-inflammatory analgesic diclofenac, which can be used for anti-inflammatory and analgesic treatment to dissipate local inflammation, reduce local pain, and facilitate the recovery of local tissues. You can also take oral Chinese medicine to activate blood circulation and remove blood stasis, such as Tongluo Kaiqiao tablets and Bone Injury Recovery Pills, which can effectively reduce inflammation and promote tissue repair by restoring local blood circulation. Thirdly, the recovery can be accelerated by physical therapy, such as baking electricity, spectrum irradiation, moxibustion, etc., which can effectively promote the recovery of local tissues. Doing the above aspects, you can recover quickly.