1, anti-cancer vegetables: broccoli, cabbage, cabbage, rape, kale, cabbage, lilies, garlic, green onions, sweet potatoes, tomatoes, (carrots), papaya, bell peppers, celery, spinach (blanched first), asparagus, eggplant, yams, winter melon, loofah, white fungus, sesame, mustard, capers, onions, cucumbers, bitter melon, potatoes, roots; 2, fruits: kiwi, apples, hawthorn, dates, sour plums, figs, oranges, persimmons, grapefruit, grapes, mangoes, strawberries, watermelon, walnuts. Figs, apricots, wolfberries, pears, loquats, kumquats, oranges, persimmons, grapefruit, grapes, mangoes, strawberries, watermelons, walnuts; 3, grains and cereals: soybeans, wheat, rice bran, wheat bran, corn, barley, pumpkin, white lentils, broad beans, lotus seeds, oats 4, fish and seafood: fish, sea cucumbers, shark fins, snappers, seaweeds; 5, drinks: green tea, black tea, red wine, milk (yogurt); 6, mushrooms and other anti-cancer foods: mushrooms, monkey head mushrooms, shiitake mushrooms, silver fungus, honey, bee milk, milk.