Health is a state of complete physical and mental well-being, and good resilience, not just the absence of disease and infirmity. This is what people mean by physical and mental health, which means that a person is fully healthy when he or she is physically healthy, mentally healthy, socially well-adjusted, and morally healthy. What is health? The World Health Organization has proposed ten criteria for health: (1) Energetic, able to cope with the pressure of daily life and work without excessive stress. (2) Optimism, positive attitude, willingness to take responsibility and not to be fussy about everything. (3) Good at rest and sleep well. (4) Resilient and able to adapt to various changes in the environment. (5) Able to resist common colds and infectious diseases. (6) Proper weight, even stature, coordinated head, shoulder and arm position when standing. (7) Bright and responsive eyes with no inflammation of the eyelids. (8) Clean teeth, no cavities, no pain; gums are normal in color and do not bleed. (9) Hair is shiny, no dandruff. (10) Muscles, skin is elastic, and walking is easy and strong. Second, the health of the way standard Dr. Lester studied a set of concise, healthy lifestyle: (1) maintain 7-8 hours of sleep daily. (2) Have a regular breakfast. (3) Eat smaller, more frequent meals (up to 4-6 meals per day). (4) Do not smoke. (5) Do not drink or drink small amounts of low alcohol. (6) Control your weight (no less than 10% of your standard weight and no more than 20%). (7) Regular exercise (the amount of exercise is appropriate for your body). In addition, physical examination at least once a year. Dr. Bresno pointed out that it applies to people of all ages, and especially to people whose body functions are in the stage of decline. If you can follow the above 7 habits to live, then it will benefit you for life. People over the age of 55 who can follow the above 6 to 7 habits to live, will live 7-10 years longer than people who only follow three or fewer habits to live. Eight Criteria for Judging Your Health Chinese medicine has very clear and detailed guidelines for judging health, and the following list of eight principles of living can be used to judge your own health status. In order to prevent and cure early. The first one: sleep until dawn. The second: is a normal appetite. The third one is to go to the toilet first thing in the morning and to eat breakfast only afterwards. The fourth: is to urinate three to seven times a day, the volume of urine is large and the color should be light yellow. The fifth: all year round, regardless of spring, summer, autumn and winter, no matter where you are, always head face body cold, hands and feet warm. The sixth: men and women have, called the morning Yang reaction. The seventh: a healthy nail mark, requiring the root of the nails of the ten fingers of both hands to have eight crescent teeth. The eighth: is to look at the gum area, to see whether the root of the tooth is well wrapped by the gums, and whether the color of the gums is red and moist. Any patient may wish to check for himself which criteria you are missing before seeing a doctor. Then find out if these criteria have improved after the doctor has taken the herbal medicine, and use this as a way to judge the efficacy of your own treatment and as a criterion for selecting a doctor. How to look at sickness and cure? We know that a tumor is not born in a day, and high blood pressure is not acquired only in the last week. There is often a process from the onset of disease to the appearance of symptoms, and it is generally believed that a chronic disease takes 5-9 years of long accumulation to form. “Three feet of ice is not a day of cold”, the accumulation of months to form a disease, but our body does not feel at all, and even feel themselves “very healthy, very balanced”. Why else would someone go to the hospital one day and suddenly be diagnosed with cancer? What is disease? Diseases are our wrong life, work and eating behaviors. As long as you have incorrect behaviors, disease is lurking around you, waiting for an opportunity to slowly erode your organism. And if you find a good TCM practitioner with the right treatment method and a comprehensive conditioning of the five internal organs, the so-called illusory balance of the past is violently disrupted and you will be uncomfortable instead. This discomfort is a reaction to the elimination of evil, a good sign, should feel comforted, no need to be afraid, and this is a different matter from the toxic side effects of antibiotics and other Western drugs. Some of our views on illness and healing need to be adjusted. Sickness is always around, it grows with us from childhood to old age. The key is how we can get rid of it. There are two perspectives on illness that I hope will give optimism to those who are sick. The first point of view: sickness occurs in daily life, diet, and environment Therefore, it is possible to get rid of sickness in daily life, diet, and environment. According to the observation of the nature, our ancestors have formed the medical view of the unity of heaven and man. Chinese medicine emphasizes “the way of nature”, which means that diseases can be solved by common sense and knowledge in life, and that persistent diseases can be cured and health restored. The second point of view: disease can be cured. The disease does not belong to our organism, and certainly should not stay in our organism. There is a good saying in the Yellow Emperor’s Classic of Internal Medicine: “Those who say it is incurable have not obtained their art.” Summary The disease is self-generated, and the key to healing is in yourself. Doctors can’t cure you forever, they can help you understand disease properly. Because the disease is our wrong living, working and eating habits. Major illnesses are not born in a day or two. To be healthy, you need not only to treat when you are sick, but also to maintain your health when you are not sick.