Tinnitus can be treated clinically with a comprehensive approach if it recurs. For tinnitus patients, they can use corresponding exercise methods for self-physiotherapy rehabilitation. The tympanic membrane massage technique can be used, in which the patient aligns his or her palm root or index finger with the external canal opening and gently presses it to induce the gas in the external ear canal and shake the eardrum, thus playing a massage role on the eardrum, which is good for relieving conductive tinnitus. At the same time, you can also use the technique of ting tian drum, that is, cross your hands on the back of your head, and gently slide the index finger of one hand from the index finger of the other hand to pat the occipital area at the back of your head. In addition, you can also use the treatment method of ying tian gou, in which the thumbs and index fingers of both hands are placed opposite each other and gently rubbed against the ear, from top to bottom, to induce qi and blood and improve blood circulation in the ear, thus regulating the symptoms of tinnitus.