What kind of yoga movements to avoid for lumbar muscle strain, first of all, lumbar muscle strain is not suitable for doing very strenuous yoga movements temporarily if the pain is severe, soreness and weakness, acute attack. Second, lumbar muscle strain to avoid the action is similar to the usual head down, bending weight-bearing movements, such as bending forward or lumbar muscle forward bending, stretching the lumbar back muscle movements. Then, if it is not good to distinguish the lumbar muscle strain yoga movements, first light yoga movements, if you feel pain or soreness, discomfort movements need to be avoided, if the exercise, in the case of no pain to do some abdominal uplift, similar to three point support, five point support, small flying swallow, etc., head back, both elbows back, heel support, uplift the abdomen, so stretch the lumbar back movements, help the recovery of the lumbar muscle and Exercise.