The main role of functional exercise for lumbar muscle strain is to enhance spinal stability and reduce the incidence of low back pain, and cannot treat lumbar muscle strain. Common actions include three-point support method, five-point support method, and Flying Swallow Point Water Style.
1. Three-point support method: first of all, take the supine position, take the head and feet as the pivot point, use the strength of the lumbar back muscles to lift the hips slowly, repeat the action, each time for 5~10 seconds, each group of 10~15 times, 2~3 groups per day.
2. Five-point support method: first of all, take the supine position, with the head, both sides of the elbow joints, feet as the fulcrum, the use of the low back muscles will be as high as possible to lift the buttocks, and then keep 5 ~ 10 seconds. Each group 10~15 times, 2~3 groups per day.
3. Flying Swallow Point Water Style: first of all, take the prone position, head and limbs off the bed, the body is bowed, as far as possible, flexion, similar to the flying swallows, each time for 3 ~ 5 seconds, 5 ~ 10 times per group, 2 ~ 3 groups per day.
Exercise time and intensity should vary from person to person, do not over-exercise to cause injury.
Appearance of low back soreness, pain, activity difficulties and other symptoms, it is recommended to consult a doctor in a timely manner, under the guidance of a professional doctor for treatment, the specific rehabilitation exercise please also under the guidance of the doctor.