Exercise is not recommended during the acute attack period of lumbar muscle strain, and suitable exercise can be chosen after the condition is relieved.
Lumbar muscle strain injury should be bed rest during the acute attack period, at this time, the lumbar pain and activity limitation, may be accompanied by lumbar muscle spasm, at this time should not exercise and sports. When the lumbar muscle strain injury after standardized medication, closed and other treatments, the condition has been relieved, at this time you can choose the appropriate way of exercise for exercise.
The purpose of lumbar muscle strain exercise is mainly to strengthen the lumbar back muscles and prevent muscle tension disorders, you can choose small swallow fly, five-point support and other sports. When exercising, you should pay attention to the amount of exercise should not be too large, the exercise should not be too intense, and the exercise time should not be too long. Once the body feels uncomfortable, should immediately stop exercise.
Lumbar muscle strain should go to the hospital in a timely manner, by the doctor according to the condition of the choice of treatment and determine whether it is suitable for exercise and what kind of exercise should be chosen.