What to do about cumulative lumbar strain

The common causes of cumulative lumbar strain include long-term incorrect lumbar posture, slow healing of injury, improper treatment of lumbar trauma, etc. The treatments include general treatment, physical therapy, medication and so on.
1. Long-term incorrect lumbar posture: the lumbar muscles are tense for a long time, and metabolic products such as lactic acid accumulate, resulting in the formation of localized inflammation. Appropriate bed rest, change posture regularly and train the strength of lumbar muscles.
2. Slow healing of the injury: the spine is often active, interfering with the healing process, and the lesion and pain persist for a long time. Diclofenac sodium extended-release tablets can be taken for pain relief, as well as wax therapy, electrotherapy, massage and other physical therapy.
3. Inadequate treatment of lumbar trauma: it is difficult to be healed into cumulative lumbar muscle strain. Adrenocorticotropic hormone can be injected into the pressure point for closed treatment.
The above medication should be administered under the guidance of a doctor.