In Chinese medicine theory, lumbar muscle strain belongs to the category of “lumbago” or “paralysis”. The main techniques of massage to improve lumbar muscle strain include rubbing, kneading and buckling. It should be noted that patients with lumbar muscle strain accompanied by lumbar spine injury and other organic lesions. Unauthorized massage operation should be avoided, and should be treated under the guidance of a professional doctor.
Tui na treatment of lumbar muscle strain is mainly through the muscle of the strain to loosen the role, at the same time, tui na can also play the role of qi and blood, through the meridian Shu meridian and other effects.
1. Rubbing method. The rubbing method mainly focuses on the lumbar eye point. The lumbar eye point is located in the lumbar region of the fourth vertebrae spine protrusion next to the 3.5-inch depression. After rubbing the two hands together to heat, the palms of the hands tightly press the waist eye, pause for a moment, and then rub down to the tailbone area, each time to do 100-200, every morning and evening to do once.
2. Kneading method. Lightly clenched fists with both hands, with the eyes of the fist or the back of the fist rotating massage lumbar eye, in order to have a feeling of acidity, numbness, distension and pain is appropriate, each time for about 5 minutes.
3. Buckle method. Fist in both hands, wrist drive fist force, up and down gently knocking waist eye, or both hands to grasp the waist, each time to do 300-500.
Push the massage at the same time can be combined with acupuncture physiotherapy, at the same time life attention to maintenance, can not be sedentary labor, pay attention to the local cold and warmth, sleep hard bed, strengthen the lumbar and dorsal muscle function exercise, such as the flying swallow point water, arch bridge backward walk, swimming and so on.
Warm tips: lumbar muscle strain accompanied by lumbar spine injury and other organic lesions of patients. Should avoid unauthorized massage operation, should be treated under the guidance of a professional doctor.