There is no such thing as “the most effective way to grow taller”. Generally speaking, growing taller is related to a number of factors, and requires comprehensive nutrition, appropriate physical exercise, good rest, etc. However, the epiphysis cannot grow taller if it has already closed.
1. Comprehensive nutrition: to grow taller, you need to not picky about food, not partiality, a variety of nutrients balanced intake, including protein, fat, carbohydrates, vitamins, minerals, fiber, and water. The human body grows taller, need the full participation of the above elements.
2. Moderate exercise: a certain amount of aerobic exercise as well as anaerobic training can help strengthen the cardiorespiratory function and exercise the strength of bones and muscles, which is also conducive to the growth of height.
3. Good sleep: During sleep, the human body secretes growth hormone and other hormones that promote height growth, which is helpful for height growth.
In addition, height growth is also related to other factors, such as heredity and diseases. If your height is obviously abnormal, you should consult a doctor in time to rule out growth hormone secretion deficiency, hypothyroidism and other pathologic factors leading to abnormal height growth.