1.What do you mean by lumbar strain? Lumbar muscle strain is the most common cause of clinical lumbar pain, accounting for 60% of lumbar diseases. The disease refers to the general term for all lumbar muscle strain diseases caused by the lumbar muscles being in a state for a long time (whether you are standing, sitting, or even sleeping) or repeatedly stretching and flexing the lumbar region, with lumbar soreness and pain as the main manifestation, including lumbar 3 transverse synovial syndrome, lumbar back fascia pain syndrome, lumbosacral ligament Injuries and other diseases. 2.Is lumbar muscle strain only low back pain? Lumbar muscle strain is a general term for all diseases caused by lumbar muscle strain. In addition to lumbar pain, some patients also have pain in the upper outer hip and the back and outer thigh, so lumbar muscle strain is not only lumbar pain. 3.What symptoms should I consider when I have lumbar strain? If you feel soreness and pain in your lower back when you bend over for a while to do something, or even wash dishes for a while, you may have lumbar strain; if you feel pain in your lower back in the middle of the night or near dawn, but the pain is relieved when you get up, then you probably have lumbar strain; if you find yourself sitting and doing things for less time than before, and find yourself sitting for a short time, then you probably have lumbar strain. 4.Who is prone to lumbar muscle strain? People who sit for a long time, such as IT people, office clerks, tailors, drivers, and even students; people who bend over for a long time, such as: dishwashers, chefs, workers, etc.; people who squat for a long time, such as: car repairers, tile masons, farmers, etc.; people who sit on low stools, sleep on soft beds, and sit on soft sofas for a long time are prone to lumbar muscle strain. 5.What are the symptoms of lumbar muscle strain? The main symptoms are soreness and pain in the lumbar region, stiffness in the lumbar region, inability to maintain a posture for a long time, and even inability to lie down for a long time. The hazards of lumbar muscle strain lumbar muscle strain will first lead to a decrease in the patient’s ability to work, can not work for a long time; the mechanism of the disease belongs to the aseptic inflammation, due to the repeated occurrence, the formation of scarring and adhesions in the muscle, the patient feels stiffness of the muscles of the low back, lumbar weakness, especially obvious on rainy days, will lead to a decrease in the patient’s lumbar function; it will also lead to the increased incidence of lumbar disc herniation. 6.What about lumbar muscle strain? The disease is mainly non-surgical treatment, first of all, should change the bad posture, avoid cold in the lumbar region, avoid maintaining a posture for a long time, do not sit on a short stool, do not squat, do not sleep on a soft bed, do not sit on a soft sofa, can take anti-inflammatory and pain relief drugs, blood circulation and blood stasis drugs, pain is obvious, feel the lumbar stiffness, physical therapy can be carried out.