Hypertension, hyperlipidemia people can eat chestnuts, chestnuts belong to the nut class, rich in unsaturated fatty acids, etc., for people with high blood lipids also have some help, usually recommended daily intake of certain nuts, like chestnuts, walnuts, almonds and so on. In the WHO statistics found that the daily intake of nuts, the population can reduce the incidence of atherosclerosis and stroke. So for the existence of hypertension, hyperlipidemia, the appropriate intake of people is helpful, but try not to eat more nuts at once, the appropriate daily intake of a little can. For hypertension, hyperlipidemia must limit the intake of sodium and fat, less than 5 grams of sodium per day, the amount of vegetable oil to be less than 20-30 grams per day.