After the outbreak of the novel coronavirus, with the increasing number of confirmed cases, people are inevitably anxious and can therefore take the following measures: 1. Get information from formal channels: pay attention to information released by authoritative institutions, platforms and media such as the official website of the National Health and Wellness Commission, the official platform of the Chinese CDC or local CDC, Learning Power, Health China, Science China, and People’s Daily. 2. Pay reasonable attention to the content of the information: judge whether the concerns are reasonable and avoid hearsay. 3.Seek professional help: If there is fear, tension, anxiety, insomnia and other emotional behavior, and you cannot self-regulate, you can seek help through psychological assistance hotline, online platform consultation and at psychiatric mental health institutions.