Lumbar sprain five taboo statement has no basis, lumbar sprain patients are advised not to sleep too soft bed, reduce bending movements, prohibit spicy stimulation of diet, do not abuse drugs. 1. Do not sleep too soft bed: lumbar sprain patients can not sleep soft bed, too soft bed can not ensure that the spine to maintain a normal curve and may aggravate the situation of acute lumbar sprain, lumbar sprain patients in daily life can choose to sleep on a hard board bed. 2. Reduce bending movements: lumbar sprain patients are advised not to do bending movements, simple bending movements may aggravate the situation of lumbar injuries, and is recommended to reduce physical activities, can wear a waist to protect. 3. Prohibit spicy and stimulating diet: lumbar sprain can lead to aseptic inflammation in the local area, spicy food will not be conducive to the elimination of inflammation and the recovery of the body, it is recommended that patients have a balanced diet, eat foods rich in vitamins and proteins. 4. Do not abuse the drug: for the lumbar sprain of a wide range of drugs, patients are often easy to choose, random purchase or use of drugs can easily lead to aggravation of the disease. If you have the symptoms of lumbar sprain, you need to go to the hospital as soon as possible, by the doctor according to the specific conditions, to develop individualized diagnosis and treatment plan, so as not to delay the condition.