Lumbar sprain is prohibited to do bending movements, sleep in a soft bed, indiscriminate use of drugs, drinking alcohol and so on.
1. Prohibition of stooping: lumbar sprain prohibited to do stooping action, stooping action may aggravate the lumbar injury, and usually to reduce the heavy physical activity, to protect the lumbar.
2. Prohibit sleeping soft bed: after the lumbar sprain to prohibit sleeping soft bed, soft bed can not let the spine to maintain a normal curve, and it is difficult to turn over, may aggravate the situation of lumbar sprain, you can choose to sleep on a hard board bed.
3. Prohibit the indiscriminate use of drugs: lumbar sprain is often used to relieve pain and blood circulation and blood stasis (to promote blood flow, eliminate internal bruising) and other drugs for treatment, it is recommended to choose under the guidance of a doctor, not blindly and indiscriminately use drugs, so as not to jeopardize the health of the body.
4. Prohibition of alcohol: alcohol has a certain degree of stimulation of the organism, is not conducive to the recovery of the organism, so in order to better recovery after the lumbar sprain, to prohibit the consumption of alcohol.
If you are not careful with your back sprain, it is recommended that you seek medical attention in a timely manner.