There is no such thing as the fastest way to recover from a sprain, the key is to choose a treatment plan according to the severity of the sprain, such as medication, physical therapy or sports rehabilitation. 1. medication: after the occurrence of lumbar sprain, if only for the lumbar soft tissue sprain, acute attention to rest, pain is more obvious when you can take pain medication for relief, such as ibuprofen, etc., can achieve the effect of analgesia and anti-inflammatory, so as to speed up the recovery. 2. Physical factor therapy: lumbar sprain recovery process, early ultra-short-wave therapy can be used, and later can be combined with magnetic heat therapy and intermediate frequency electrical stimulation method of treatment, which can help relieve pain, accelerate the recovery of lumbar vertebrae, and prevent pain symptoms from continuing to appear. 3. Sports rehabilitation: lumbar sprain is prone to lumbar spine activity limitation and lumbar spine instability, in the later stage of the need for sports rehabilitation, the range of lumbar spine activity and stability of targeted training to prevent sequelae. After the occurrence of lumbar sprain, pay attention to early bed rest, do not continue to weight-bearing activities, so as not to aggravate the symptoms. Specific treatment needs to be carried out under the guidance of a professional physician, do not operate blindly on your own, so as not to affect the later recovery. The above drugs should be used in accordance with medical advice.