What should I do if I can’t bend over because I’ve sprained my back?

Lumbar sprain can move can not bend can take general treatment, physical therapy, drug therapy and local closed treatment. 1. General treatment: lumbar sprain acute recommended absolute bed rest, avoiding ground activities, bed rest is conducive to local muscle and soft tissue repair and pain relief. 2. Physical therapy: lumbar sprain can be given within 72h cold compresses, more than 72h can be given hot compresses, etc., at the same time with ultrasound, high-frequency electrotherapy, iontophoresis, infrared and other physical therapy measures to help improve the blood circulation of the injured area to reduce pain. 3. Drug therapy: anti-inflammatory, analgesic effect, can relieve the pain caused by lumbar sprain, commonly used drugs include ibuprofen, indomethacin, celecoxib and so on. 4. Local closed treatment: For the above ways of treatment is not good, affecting the normal work and life, you can take local glucocorticosteroid such as Triamcinolone acetonide injection treatment. If there is any discomfort, it is necessary to complete the relevant examinations under the guidance of the doctor to clarify the diagnosis and standardize the treatment in order to avoid delaying the condition. The use of drugs should follow the doctor’s instructions.