Introduction: Nowadays, most people are preoccupied with their work, and over time they become entangled in certain occupational diseases, such as frozen shoulder and cervical spondylosis. So how to relieve frozen shoulder? Today you can learn these 6 movements to help you relieve frozen shoulder. 1.Body back pulling method Stand naturally, with the affected upper limb internally rotated and stretched backward, the healthy side hand pulls the affected hand or wrist and gradually pulls it towards the healthy side; in addition, you can also use the normal upper limb to assist the affected limb to lift the upper arm at the front of the body. 2, bending elbow shaking hand method back against the wall, or supine on the bed, the upper arm against the body, bending elbow, with the elbow point as a fulcrum, external rotation movement. 3, the roc spreads the wings method palms down flat lifting double upper limbs, lift about 30 degrees, put flat and then lift. 4, the head pillow hands method standing or supine, crossed fingers of both hands, placed on the back of the head (occipital), first make the two elbows as far as possible, and then as far as possible outward. 5, back under the squat method body back to the table, arms back, hands flat on the table, the body slowly squatting vertically. 6.Climbing wall method Stand sideways one foot from the wall, and climb the wall from low to high with the affected limb. Frozen shoulder is a chronic disease, so don’t rush during the exercise process. Take your time ~ pay attention to your body rest after work Oh ~