If you already have tongue fissures, then you have to be prepared for a huge deficit in your body that cannot be filled overnight. The recovery of spleen and kidney function is itself a long-term process, and treating tongue fissures is also a process that requires long-term persistence. Moreover, during the treatment period, there will be pain at the tongue fissure, which is the body’s vital energy being activated and pumped into the local area to solve the local tongue fissure problem. 1, insist on drinking porridge Insist on drinking porridge to help restore the qi of the spleen and stomach. Precisely recommended – stomach tonic yuan porridge: Ingredients: gravy 70g, rhizome 50g, lotus seeds 40g, red rice 30g, rice 60g, water 2000ml. Practice: pour the various ingredients into a container, wash well, pour into a pot, add 2000ml of water, pressurize for 30-40 minutes. The above ingredients are the amount for a family of three in the morning and evening, and can be increased or decreased in proportion to the number of people and the amount of individual meals. If you do not have a pressure cooker, you can soak the ingredients at work, put them in the refrigerator, and pour them into the pot after work for about 40 minutes. 2, Sutra amplification Sutra formula – Wai Tai Fu Ling drink Fu Ling three taels, Citrus aurantium three taels, ginseng three taels, orange peel two and a half, white atractylodes three taels, ginger four taels. This formula is only for poor appetite and indigestion with abdominal distention. When restoring the function of the spleen and kidneys, one must not stick to one side and drink to the end! Specifically in the recovery, one must be opportune and adjust the formula at any time according to the situation at that time. In the process, there are opportunities to apply Si Wei Tang, Shu Zi Rizhong Tang, Xiao Jian Zhong Tang, Xiao Chai Hu Tang, etc.