With the fast pace of life, the human spine is becoming weaker and weaker, more and more young people are suffering from shoulder and back pain, and even teenage children are suffering from cervical spondylosis, and neck, shoulder, lumbar, and leg pains have become a common outpatient disease second only to the common colds.On May 24th, the Downtown Hospital’s Health Education School joined hands with the newspaper to carry out a series of health education lectures on “Popularizing Health Knowledge and Contributing to the Creation of Sanitation in Quancheng City”, relying on the health education school of the Jinan City Central Hospital. The health education school of Jinan Central Hospital, based on the health education school of Jinan Central Hospital, carried out a series of health education lectures. Many people suffering from neck, shoulder, waist and leg pain also rushed to the lecture site to “seek the truth”, the center of the hospital’s spine surgeon in charge of the professional knowledge brought by Ning Bin was welcomed by the audience. Lumbar and leg pain occurs in the front flexion weight “Why drivers, foundry workers and porters and other occupations, the most prone to lumbar and leg pain?” Just as the lecture began, Ning Bin asked his question. Originally, according to the world of medical research, human activities so that the lumbar spine weight-bearing from light to heavy are bedridden (lying down), side-lying, standing, sitting, standing forward bending, sitting forward bending, standing weight-bearing, the most serious is the forward bending and weight-bearing, and these are prone to lumbar and leg pain in the occupation is precisely forward bending and weight-bearing work. Ning Bin said, the support of the upper body of human beings rely entirely on the lumbar spine, the human upright walking in the liberation of hands, the creation of human civilization at the same time also brought great harm to the lumbar spine. The spine is not completely upright, it has 4 bending points, such as the chest, sacral bending. Our neck and lumbar region are able to rotate, which is why they ache more. Regarding the correct way to carry something, Ning Bin explained while demonstrating, “It should be squatting, standing straight with the body to lift the heavy object and squatting to place it, so that the load can be minimized.” In addition, long-term use of computers, desk work office clerks, should adhere to 40 minutes to get up and rest once, which is the best way to relieve neck and shoulder diseases. Ning Bin pointed out that there are generally three manifestations of low back pain, respectively, localized pain, reflex induction pain, radiating pain. The so-called localized pain, is due to the pain itself or secondary muscle spasm; the second more fuzzy for the pain site; and the third is a nerve root damage performance, there is a more typical feeling, there is a pressure point, more in the waistband on the top of a point, away from the center of the spinal column about two points (that is, commonly referred to as the “lumbar eye”). The pain away from the spine is reassuring, it is mostly caused by muscle disease, relatively simple treatment, if the center of the pain is a bit of a problem, may be caused by spinal lesions. Neck and shoulder pain mostly stems from long-term ambulation “The purpose of learning this health knowledge is to let everyone better understand their own conditions in order to get timely and effective treatment, will not blindly miss the best time for treatment.” Ning Bin explained to everyone, for example, lumbar disc herniation, people more or less a little, but some people do not see symptoms, this disease appears with age is very common. As we all know, there is a layer of fiber ring in the middle of human cervical vertebrae, which is like a shock-absorbing cushion, and plays a role in mitigating the impact of shock when human beings jump and move. “When people are getting older, the annulus fibrosus loses its elasticity and breaks down, the fluid in the nucleus pulposus it is wrapped around extrudes and compresses the nerves, which is the cause of lumbar disc herniation.” Lumbar pain, which is the earliest condition to appear, should not be ignored. Once you have this feeling, it is recommended that you seek medical attention in a timely manner. The commonly used clinical examination methods include X-ray, CT or MR, which each have their own advantages and disadvantages and can complement each other. For example, X-ray examination cannot directly show the lesion, but it can indirectly reflect and pick out the lesion; CT and MR show the morphology of the spinal canal and the state of compression. Young, first-time patients or short duration of the disease is recommended conservative treatment, the best method is absolute bed rest for three weeks (24 hours without leaving the bed), but it is difficult to adhere to, in addition, traction, corticosteroid epidural injections is also a good way. The usual everyone had better strengthen the lumbar and back muscle function training, small flying swallow posture is suitable for young people, long-term ambulatory work clerks, the elderly should not be so strenuous, you can choose to walk backward for exercise. When conservative treatment is ineffective, it is necessary to choose surgical treatment. Finally, Ning Bin briefly explained the knowledge of neck and shoulder pain, which is related to people’s long-term ambulatory work, and at the same time it is the most harmful to the body, because the neck is connected to the head. He suggests that we must take the initiative to rest after a period of work, with the head to write the “m” word is the best treatment, in addition, swimming, badminton and other sports on the treatment of neck disorders have a very good effect, do not recommend that we massage the neck method of treatment of neck and shoulder pain.