The Chinese Dietary Guidelines suggest that the daily intake of eggs for adults is 40-50 grams, if you eat only quail eggs, about 4-5 eggs, but the cholesterol content of quail eggs is 1.5 times higher than that of eggs, from the perspective of cholesterol content, the daily intake of cholesterol from food for healthy adults is usually 100 mg. This will increase the possibility of atherosclerosis and myocardial infarction, so a daily intake of 3-4 eggs is sufficient. Quail eggs are rich in protein, fat, carbohydrates, vitamins, phospholipids, as well as phosphorus, iron, calcium and other trace elements, which are more nutritious. Therefore, if your condition allows and the dietary structure is reasonable, you can eat quail eggs in moderation. The phospholipids, vitamin P and other substances consumed are useful for nourishing nerves, preventing arteriosclerosis and lowering blood pressure. It is recommended that the diet should be balanced and reasonable, to avoid eating too single, can be combined with the consumption of vegetables, meat, fruit, dairy products, soy products, etc., to help the overall intake of nutrients. However, some patients suffering from hypertension, hyperglycemia, hyperlipidemia and other diseases, as well as people with high serum cholesterol content, especially need to eat quail eggs in limited quantities. To avoid increasing blood viscosity, aggravating the condition, or inducing angina pectoris, myocardial infarction, cerebral tethering and other complications of the cardiovascular system.